ADULT GYMNASTICS PROGRAM

 

Develop the best all-round fitness, strength and flexibility learning gymnastics skills.

We have a passionate and friendly team of highly experienced and qualified gymnastics coaches ready to teach and challenge you.

Our fully instructed classes held at MGC Melbourne (Wesley College, St Kilda Road Campus) will also help you regain coordination, balance and body awareness utilising the fundamental movement patterns of gymnastics.

 

In classes, you will be guided through progressions to learn skills such as handstands, cartwheels, saults and flips with an emphasis on fun, friendship and safety. Members wear wrist bands to identify their skill level and with our training diaries you can track your progress.

 

 

 

 

Our inclusive classes are taught year-round and held in our newly renovated and fully equipped gym including rings, parallel bars, beams, sprung floor, in ground trampoline and foam pit.

 

 

 

 

 

 

 

 

 

 

Gym For All 

Weeknights 7.30pm-9.30pm 

Sundays 9.30am-11.30am ( New class starting Feb 2)

 Adult Private Tuition

Sundays 9.30am-4.00pm

For All Levels – Absolute Beginner to Advanced

 COME AND TRIAL TODAY $25 OR FREE*

   *become a member within 48hrs of your trial and get $25 off.

Class Memberships:

GymStarter $25/week

GymFit $30/week

GymExtreme $35/week

*Direct debited fortnightly

*Annual insurance/club membership additional

Casual Passes:

Single Casual $35

5 Pack Casual $150

10 Pack Casual $275 

*Annual insurance/club membership additional 

MON

GYM FOR ALL

class ONE

7.30pm 

A 2 hour general gymnastics class for all levels to learn and progress beginner to advanced gymnastic skills on:

Floor

Trampoline

Uneven bars

Beam

Vault

TUE

gym for all

class TWO

7.30pm

A 2 hour general gymnastics class for all levels to learn and progress beginner to advanced gymnastic skills on:

Floor

Trampoline

Rings

Parallel bars

High bar

Pommel horse

WED

Gym for all

class ONE

7.30pm

A 2 hour general gymnastics class for all levels to learn and progress beginner to advanced gymnastic skills on:

Floor

Trampoline

Uneven bars

Beam

Vault

THU

Gym for all

class TWO

7.30pm

A 2 hour general gymnastics class for all levels to learn and progress beginner to advanced gymnastic skills on:

Floor

Trampoline

Rings

Parallel bars

High bar

Pommel horse

FRI

gym for all

class THREE

7.30pm

A 2 hour general gymnastics class for all levels to learn and progress beginner to advanced gymnastic skills on:

 

Floor

Trampoline

 

Advanced gymnasts may train on other apparatus under supervision. 

SUN

*New-gym for all

flexibility & handstands

9.30am

Starting February 2

1 Hour of Flexibility exercises including progressions for achieving splits and back bridge followed by 1 Hour of Handstand practice including progressions for developing strength, alignment and balance instructed by a Coach.

All levels welcome.